Shred 1.0 Program

This 12 week guide is tailored specifically towards individuals aiming to reduce body fat, build strength, and work towards a sustainable

lifestyle.

What’s included in the guide? (62 pages total)

· Meal timing/distribution

· Calories

· The importance of macronutrients

· How to determine your macros

· Preferred food list/macronutrient categorization

· Key Terms

· Training adaptation

· Types of cardio

· Resistance training rules

· Workout Split

· 12 Full weeks of workouts including rep and set counts

· Printable tables to be written on as needed