SHRED Guide 2.0
THIS PLAN IS FOR YOU IF:
You wish to lose fat in a healthy and sustainable way
You want to learn more about Macronutrients
You enjoy follow-along guided workout videos & interactive clickable links
It’s time to challenge yourself with workouts, daily step goals, and weekly cardio!
You are willing to commit fully to a 6 week gym-based program
You are able to go to the gym 4 times per week
THIS PLAN IS FOR YOU IF:
You wish to lose fat in a healthy and sustainable way
You want to learn more about Macronutrients
You enjoy follow-along guided workout videos & interactive clickable links
It’s time to challenge yourself with workouts, daily step goals, and weekly cardio!
You are willing to commit fully to a 6 week gym-based program
You are able to go to the gym 4 times per week
THIS PLAN IS FOR YOU IF:
You wish to lose fat in a healthy and sustainable way
You want to learn more about Macronutrients
You enjoy follow-along guided workout videos & interactive clickable links
It’s time to challenge yourself with workouts, daily step goals, and weekly cardio!
You are willing to commit fully to a 6 week gym-based program
You are able to go to the gym 4 times per week
This Plan includes:
Interactive clickable links to all work outs performed
6 week gym-based guide
Warm up guided routine
Fat Loss Tips & Facts
Common Gym & Diet Myths (debunked)
Teachings about Macronutrients
Overcoming Setbacks & Staying Motivated
& much more!