ABOUT ME
Hey guys!
First of all, thank you for taking the time to read about me. My name is Amanda, and I am a lifestyle, wellness, mental & physical health influencer in the digital space. For most of my life, however, my mindset could not be further away from these values. Several years ago, the thought of how much physical and emotional progress there was to come would have been inconceivable.
I rarely felt confident inside my own skin and often lacked comfort in any clothing at all (unless covered up in a sweatshirt). I longed for the body many girls were so seemingly “lucky to be born with”.
2014
2016
2019
I constantly compared myself to every girl I knew, as well as those on social media, which often triggered a multitude of deep-rooted emotional and psychological traumas. This negative mentality surrounding my physique, accompanied with chronic discomfort of my inner psyche, had perpetuated for many years.
It was not healthy, I was not happy, and I wanted to be anyone other than myself. I educated myself and soon discovered a way to feel confident AND strong without causing harm to my body (physically and psychologically).
THESE are the methods I look forward to sharing with the girls and women I work with; it’s about the lifestyle alterations, done step by step, combined with self love and grace. If it worked for me- it can for you too!
